Friendship Fitness and Nutrition
What separates them from the rest is their integration of nutrition work and custom meal plans for their clients starting from day 1 and working that into their goals early. They also work nutrition into their robust kids &
The biggest mistake Jeff sees people are making is when they want too much too fast. Being happy with what they are able to do currently and understanding the process to move forward is a major key to success. In health and fitness, long term consistency is the name of the game - nothing will come overnight. Jeff added, “Don’t beat yourself up if you struggle to figure out a movement or exercise, instead, be excited that you have something you can work hard on to achieve that will leave you fitter and more functional down the road. That virtually guarantees you’ll be more fit when you’re older!”
The biggest mistake they see others gyms do by far is Group On Ramp. They tried this for a few years and realized that it was a horrible decision. New people need the most guidance and the most help with the exercises. The best way to help them is to dedicate a coaches’ time with that person for 6-10 hours of uninterrupted coaching time. They cover nutrition, mobility, stability, injury prevention, scaling and test the athletes on their knowledge before coming to class - these are seriously important things that they just weren’t able to give enough time to when they had 6-10 athletes for every coach while On Ramp. It is a challenge, it takes training your team, changing your systems, failing and asking a higher price point - but, Jeff said it is necessary if you want a top quality offering.
Dublin, OH 43017