Performance Nut Butter | Blog

Damaris and her Keto journey

Damaris and her Keto journey

Meet Damaris - the woman behind the OhSheKnowsKeto YouTube channel. She is a 31-year-old college graduate who happens to be a stay-at-home mom to h...

Crushing Keto with Kayla

Crushing Keto with Kayla

Kayla is a mom of 2 littles, a 4-month old baby and an 18-month-old toddler. They live in Upstate NY with the love of her life, Jake. Kayla describ...

Monica: From Morbidly Obese to Healthy

Monica: From Morbidly Obese to Healthy

Monica, a very outgoing and dedicated person, came across the ketogenic diet through a friend. She saw her transformation and got interested in the...

Anna Smith: Founder of Keto San Antonio

Anna Smith: Founder of Keto San Antonio

Meet 52-year-old Anna Smith – founder and facilitator of Keto San Antonio, a local Keto community dedicated to creating a Keto support system in Sa...

Glowing with Keto: Jannelle's Keto Journey

Glowing with Keto: Jannelle's Keto Journey

Meet Jannelle Giacomo – the Super Momma behind the YouTube Channel Glow with Keto. She is a wife, work-from-home mom of 2, and entrepreneur. She u...

Tippy Tales: A Keto Journey

Tippy Tales: A Keto Journey

Tippy Wyatt of Tippy Tales YouTube channel is a dream-doer, an entrepreneur seeking to live a life of adventure and quality with those she loves mo...

High Fat High Fun and How Keto Changed Aaron's Life

High Fat High Fun and How Keto Changed Aaron's Life

Aaron, the awesome creator of High Fat High Fun YouTube Channel is a 45-year-old husband, a dad to three teenagers, and fondly call himself a weird...

CrossFit Parts Unknown: Helping Every One Get Better Every Day

CrossFit Parts Unknown: Helping Every One Get Better Every Day

CrossFit Parts Unknown is a place for anyone and everyone that wants to have fun, push themselves, and get better every day. This is how Raymond Pe...

CrossFit Rohkeus: A Family of Fitness Enthusiasts Striving for Progress

CrossFit Rohkeus: A Family of Fitness Enthusiasts Striving for Progress

CrossFit Rohkeus is a family of fitness enthusiasts who enjoy improving their lives one workout at a time. They strive for progress and not perfect...

FlatBush CrossFit: Building a Healthy Community through Fitness

FlatBush CrossFit: Building a Healthy Community through Fitness

Flatbush CrossFit, a training center located in the Southeast Part of Brooklyn, NY, builds a happy, healthy, and strong community through fitness. ...

CrossFit PTBO: Making a Difference in People's Lives

CrossFit PTBO: Making a Difference in People's Lives

CrossFit PTBO is a gym that makes a difference in people’s lives. This is how Ruth Cheng, its co-owner, describes it. Not only do they make someone...

CrossFit 4982: A Gym Dedicated to Health and Longevity

CrossFit 4982: A Gym Dedicated to Health and Longevity

CrossFit 4982 is not a quick fix fitness facility.  They are a gym that is dedicated to health and longevity through high-intensity functional move...