Rebecca Rysewyk, the manager of CrossFit First Creek, describes their gym as one with a family atmosphere. They offer an inviting and social environment along with a challenging and competitive training to their clients.
One of the biggest mistakes they see people make when exercising is trying to do too much too fast. This should not be the case as one should not rush things. It is better to take one’s time, learn the movements, and build up the strength needed to do the movements correctly.