There are different kinds of nut butters, but not all of them are Keto-friendly. We've put together 10 of the best ones that are perfect for those who are following the Ketogenic lifestyle.
This is probably my closest competitor. One of their pros is that the owners are nice people. It is also decently priced and they have a lot of different flavors, using all-natural ingredients. However, it is better to avoid the chocolate flavor because it is the only one that contains some processed ingredients.
2. Perfect Keto Nut Butter
This product is a great mix of nuts. It comes in a jar and contains added MCT oils. Even though MCT oils are healthy, I am not a big fan of added artificial MCT oil.
3. Guidry Organic Farms Pecan Butter
This product is all-natural and has good flavor and consistency. However, it’s a little bit pricey.
4. Noosh Almond Butter
It is a portable snack because it comes in pouches. It also has a decent flavor, sweeter than other options. One disadvantage of this, however, is that almonds are not the best Keto food. They are high in Omega 6 which is inflammatory. The butter also has MCT oils and contains sugar and oat bran.
5. Phat Fudge
Technically, this is not a nut butter because it’s actually Tahini butter (sesame seeds). But I consider this a pro, as it makes it a good nut butter substitute. It also has all-natural ingredients and comes in portable pouches. On the other hand, this product has honey which is best to avoid if you’re on a Keto diet. It also does not taste very good in my opinion.
6. Binnie’s Coconut Butter
This is a great product. It is also cheap and has good macros. It is also delicious. I can find no cons other than you not liking coconut.
One of the pros of this product is that it has a nozzle tip and it is resealable. They also have a lot of flavors and they are decently tasty. However, this product has artificial sweeteners, as well as almonds and ingredients that are not organic.
8. Legendary Foods
The owners of this product are really nice. Their product tastes really good too. However, it contains artificial sweeteners and it is also made of almonds.
9. Vor Nut Butter
This one has different flavors that you can choose from. They have macadamia nut butter which is great for Keto.
10. Performance Nut Butter
This is my very own product. It is all-natural, real ingredients. It only has macadamia nuts, coconuts, cashew nuts, and a bit of Himalayan sea salt. Another pro is that it has a great fatty profile. However, there are also cons to my product. One of them is the shape. A nozzle tip would have been great but it’s too expensive.
All in all, there are a lot of nut butters on Amazon but some of them are better than others. Try to get macadamia nuts as much as possible. You can also opt for coconuts, pecans, brazil nuts, and pili nuts. All of these are healthy and tasty nuts that will fit your keto diet perfectly.