Keto is a well-known diet that is primarily low-carbohydrate, moderate-protein, and high-fat. While a large number of popular snack foods have too many carbs for a Keto diet, there are still many healthy snack options that are not only low carb but delicious too.
I've put together Top 25 Keto snacks that you can enjoy while staying on track. Check them out below:
They are a great Keto snack, but it depends on which nuts you choose. Some nuts are better than others. In my opinion, macadamia is the King of Nuts. They are tasty, crunchy, and high in fat.
Coconut is another great source of healthy fat. There are many ways to eat coconut, but coconut chips are a tasty way to do it. Dang has coconut chips that everyone loves, even those who don’t like coconut.
Even though on Keto you want to eat mostly a lot of fat, some protein is also acceptable. Quest Protein Bar has a lot of protein with a relatively low net carb.
Cacao nibs are super high in fat. They also contain lots of vitamins and minerals. There are a lot of different companies that offer cacao nibs. I recommend always getting organic ones.
This is chocolate without sugar. They use artificial sweeteners. It only has about 2 net carbs which makes it a great option for Keto.
This one is grass-fed beef. It is low in fat but high in protein. It is also satisfying and filling.
They are high in fat and you can always buy olives and just snack on them.
This is a tasty chocolate with a bunch of nuts. You have to be careful though as this contains maple syrup. Always double check your macros.
9. Pork Rinds
This is a great substitute for potato chips while on a Keto diet. It is high in protein and fat.
10. Cheese Crisps
Cheese is a common Keto-friendly snack because it is high in protein and fat. It is also an excellent source of calcium.
11. Seaweed Snacks
They are less processed and more natural.
Biltong is basically South African beef jerky. One thing that makes Biltong extra tasty is the spices they use. There is also no sugar added.
They are high in protein and fat. They are also high in calcium and have Omega 3.
This is coffee blended with butter. It’s a healthy and Keto-friendly snack that can fuel you with energy for the day.
15. Sunflower Seeds
Nuts and seeds are a big part of the Keto diet. Sunflower seeds are high in protein, tasty, crunchy, and Keto-friendly.
16. Pizza Crisps
Brickoven Pizza Crisps do sound delicious. They are high in protein and Keto-friendly too.
This is similar to cheese crisps but in bar form. If you’re looking for something crunchy, cheesy, high-fat, and Keto-friendly, this is a great option for you.
This is a great way to satisfy your crunch cravings. They are made with parmesan cheese, nuts, and seeds.
19. Pumpkin Seeds
Like most seeds, they are high in fats. They are also high in fiber and has magnesium, zinc, protein, and anti-oxidants.
This is a Lupini beans snack. It is high in fiber and protein.
21. Keto Bars
There are many brands out there but Dang Bar is one you can’t go wrong with. It’s made with a lot of nuts and seeds. It also has simple and clean ingredients. It has a good ratio of fat, protein, and carbs.
This one is sweetened with Stevia. There are about 4 net carbs per half bar. It's available in different flavors.
23. Pili Nuts
It is a weirdly delicious but expensive type of nut. It's definitely one you should try.
24. Keto Cookie
High Key and Fat Snax are two of the most popular Keto cookies brands. They produce delicious low-carb cookies, perfect for a quick snack.
25. Nut Butter
A snack with a lot of healthy fat and minimal carbs. There are many good Keto-friendly nut butters available. But, of course, Performance Nut Butter is by far the best one! A mixture of macadamia, coconut, and cashew to fuel your day.